Are anxiety, depression, trauma, or OCD keeping you from living the life you want? Maybe you're feeling stuck in patterns that no longer serve you or overwhelmed by intense emotions. I offer a supportive space to explore what’s holding you back and help you develop tools to move forward with confidence and clarity. Together, we’ll work toward meaningful, lasting change. I’m a licensed therapist in NY and NJ with over 18 years of experience working with adolescents and adults.
I specialize in treating anxiety, phobias, OCD, depression, trauma, addiction, and bipolar disorder. I use evidence-based practices like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Cognitive Processing Therapy (CPT) to address the connection between thoughts, emotions, and behaviors, and help you build practical coping strategie
Clients often describe me as warm, honest, and easy to talk to—I bring both empathy and humor into the room. If you're ready to take the first step, I’d be honored to support you. Reach out to schedule a consultation and see if we’re a good fit!
