I'm a Licensed Professional Counselor with a Master of Education in Counseling from the University of Houston. I have experience working with teens and adults navigating life transitions, anxiety, depression, trauma-related concerns, stress, and self-esteem.
My approach is collaborative and person-centered, incorporating Cognitive Behavioral Therapy (CBT) and other evidenced-based interventions based on your individual needs and goals. Together, we'll explore the connection between your thoughts, emotions, and behaviors while identifying patterns that may be contributing to your challenges. I believe you are the expert on your own experiences. My role is to listen, support your self-exploration, and introduce practical tools and therapeutic strategies that can help you work toward the goals that matter to you.
Your first session is an opportunity for us to get to know one another and begin understanding what brought you to therapy. We'll discuss your current concerns, goals, and what you hope to gain from therapy, while I learn more about your background and experiences. You can expect a supportive and nonjudgmental environment where you don't have to have everything figured out. By the end of our first session, my hope is that you feel heard, understood, and more comfortable with the therapy process.
