Victoria Higgins

Finding the right therapist is an important step, and I strive to create a space where you feel heard, understood, and supported without judgment. I believe therapy should feel collaborative, compassionate, and tailored to your unique needs. Whether you’re navigating anxiety, depression, stress, life transitions, or feeling emotionally overwhelmed, my goal is to help you feel empowered, supported, and confident as you work toward meaningful change. You don’t have to face life’s challenges alone.

I use an integrative approach that combines Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Psychodynamic Therapy. I have experience working in inpatient, outpatient, and private practice settings, which has given me the opportunity to support adults with a wide range of mental health concerns. These experiences have shaped my collaborative, compassionate approach and allow me to tailor treatment to each client’s unique needs. I believe therapy is about more than managing symptoms—it’s about gaining insight, building resilience, strengthening self-confidence, and creating a life that feels more balanced and fulfilling.

During our first session, we’ll spend time getting to know each other and discussing what brings you to therapy. I’ll take time to understand your concerns, goals, and personal history while answering any questions you may have about the therapy process. Together, we’ll begin creating a plan that feels comfortable and aligned with your needs. My goal is for you to leave your first session feeling heard, supported, and hopeful about the work we’ll do together.