Great to meet you!
Hello, I support clients with anxiety, depression, and life transitions with a mindfulness and skills based approach. I trained in Wilderness Therapy at Naropa University in Boulder, Colorado.

Hello, I support clients with anxiety, depression, and life transitions with a mindfulness and skills based approach. I trained in Wilderness Therapy at Naropa University in Boulder, Colorado.
In addition to mindfulness, I bring in skills to regulate emotions and increase relationship effectiveness.
We will work with grounding you with breathing and the five senses, and taking away specific skills you practice during the week.