I am a Psychotherapist & Creative Arts Therapist, Actor and Reiki Therapist. I specialize in working with adults, who are creatives and spiritually inclined, that are struggling with anxiety, depression, life transitions, relationship issues, self-discovery and creative blocks. I work from a mindfulness-based person-centered approach, and highlight the importance of somatic awareness to create a better mind/body connection.
Two foundational parts of my therapeutic approach is a strong relationship and a safe space with non-judgment so you can feel safe to "come as you are". Within my practice, the therapeutic relationship is all about collaboration! This is a partnership, and I am here to support you along your journey. I strive to meet each client where they are at currently.
You can expect to enter a safe judgment-free space, where all parts of you are welcome. The goal is to always to reinforce that you are not alone on this journey and that we will rediscover the strength within you to allow your most authentic self to shine.
All creative elements are tailored to each individuals specific needs and goals. It is less about "good art" and instead an opportunity to express yourself in a way where sometimes words just aren't enough!
