My goal is to help you live your best life by identifying and challenging established patterns of behaving, feeling, and thinking that are interfering with your growth and well-being. I believe that therapy is for everyone and also understand that everyone’s story and experiences are unique.
My approach encompasses a broad variety of therapeutic techniques, ranging from traditional talk therapy to creative arts therapy to DBT, in order to meet my clients where they are. I aim to provide a safe and supportive space as we work together to create meaningful change. I have 18+ years of experience as a licensed mental health practitioner. I work with adults who are struggling with depression, anxiety, trauma, addiction, relationship difficulties, low self-esteem, and more.
Clients can expect to take away the knowing that change is possible and that it never has to be done alone.
