Victoria OShea

Welcome! I have over 25 years of experience in mental health and substance abuse counseling, supporting individuals diagnosed with substance use disorder, ADHD, anxiety, depression, PTSD, as well as other diagnoses. I am a Licensed Mental Health Counselor (LMHC) in New York, a Licensed Professional Counselor (LPC) in Virginia, and a Credentialed Alcoholism and Substance Abuse Counselor–Master (CASAC-M) in New York.

My approach is collaborative, compassionate, and tailored to each client’s unique needs. I draw from Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), and holistic practices to help clients build insight, develop coping skills, and restore balance in their lives. In addition, I am trained in Brainspotting and EMDR and often use these techniques in sessions as well. I look forward to walking with you on your journey toward growth and healing.

I tailor my therapeutic approach to meet you where you are mentally and emotionally, adapting to your unique needs and progress. I am trained in Brainspotting and EMDR therapy, which I integrate into sessions when appropriate to help process trauma and emotional blocks. While I primarily use a Cognitive Behavioral Therapy (CBT) framework, I also draw from holistic and person-centered techniques, ensuring that each session supports your individual goals and pace of healing.

In our first session, my priority is to help you feel comfortable, safe, and heard. This is your time to focus on yourself and your needs. We’ll discuss what brings you to therapy, explore your goals, and begin developing a plan that supports your personal growth and well-being. My goal is for you to leave the session feeling understood and hopeful about the path ahead.