Great to meet you!
Hi! I use a calm & laid back approach to help you identify and meet your goals for therapy. I am trained in evidence based treatments such as Cognitive Behavioral Therapy & Motivational Interviewing.

Hi! I use a calm & laid back approach to help you identify and meet your goals for therapy. I am trained in evidence based treatments such as Cognitive Behavioral Therapy & Motivational Interviewing.
In our sessions, we explore together what is going on in your life and how to help you reach your goals. Sometimes, that means just having a person you can trust to talk about your experiences. Other times, it means working on a specific issue or situation.
In our first session, we will discuss what brings you to therapy and if we are a good fit to work together.