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Headshot of Victoria Smoot, LMHC

Victoria Smoot

Therapist(She/Her)
3 years of experience
  • Virtual
  • Depression
  • Individual therapy

Great to meet you!

Hi, I'm Victoria, a mental health counselor from Buffalo, NY. After obtaining my Master's Degree from St. Bonaventure University, I have worked in an outpatient setting, helping people manage different mental health disorders as well as substance use disorders. This has offered me the ability to develop a unique perspective and approach to providing care on different levels. In early 2025, I began my Attempted Suicide Short Intervention Program (ASSIP) and primarily center around trauma-related, depressive and anxiety disorders. I would be happy to tell you more about all of this!

My approach to therapy

I know this phrase can sound a bit cliché in therapy, but my goal is truly to meet you where you are. You are the expert on your own life, your story, and I'm here to support and guide you as you navigate life's challenges. I strive to create a calm, safe, and supportive space where you can explore and process difficult emotions and experiences without judgement. The strategies we work on together are meant to extend beyond our sessions, helping you feel empowered and confident to face both current and future challenges.

What you can expect from me

During the first session, there are a lot of questions, but not just from me, you too! Our goal will be getting to know each other while I aim to help you understand what you can achieve with therapy based on my areas of focus.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Inquisitive, Warm, Affirming

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    MEd (Master of Education) at St Bonaventure University
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Horizon Blue Cross and Blue Shield of New Jersey

Cost

Care details

  • Top specialties
    Depression
  • More specialties
    Anxiety, ADD/ADHD, Bipolar disorder, Stress management, Panic disorders, Grief or loss, Trauma
  • Therapy methods
    Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT), Behavioral
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adults, Adolescents
  • Languages
    English