In my first counseling session, I was the client. I experienced firsthand how life-changing therapy can be. I fell in love with the work of understanding the complexities of emotions and the further discovering our mind-body connections. My passion is to use my knowledge, skills, and experience to help my clients find long term relief.
My approach to therapy blends together a mixture of EMDR, Internal Family Systems, and strength-based counseling. When it is helpful to my clients, I utilize CBT and DBT therapy techniques for emotional regulation. I enjoying working with individuals from all backgrounds. Upon request, I provide Christian faith-based services.
My clients can expect a safe, non-judgmental environment and a person-centered, strength-based approach to therapy. My goal is to be as supportive and direct as I can to better help my clients find long term improvement. When appropriate, I use humor as a form of comic relief to increase my client's comfort and add fun to our experience.
