Victoria Tedrow

Raise your hand if you’re still people-pleasing, over-functioning, and trying to earn your worth. You don't have to be "perfect" at everything, especially not in therapy (hint: there's no such thing). I love helping young adults, teens, and queer folks find their voices and reconnect to their authentic, empowered, and free selves. I specialize in treating OCD, anxiety, and complex trauma, with a focus on chronic illness, perfectionism, shame, poor self-image, difficult relationships, and body disconnection. Based in Richmond and work with anyone in Virginia!

As an engaged, active therapist, I don’t just sit in silence. I’m here to hype you up, gently challenge you when needed, and talk about the things others shy away from. If you're looking for structure and direction, I got you.

We don't just talk about the problem; we practice new ways of being. I use Internal Family Systems, EMDR, and relational-focused therapy. If you are seeking change and want to stop intellectualizing, let's hop on a free consult call and see if we’re a good fit. You deserve quality care and the right therapist.