Victoria Toscano

Hi, I'm Victoria! I'm a Licensed Clinical Social Worker (LCSW) with a Master's degree from NYU Silver School of Social Work and over 15 years of experience helping people heal. My therapy style naturally evolved during two years of world travel, where I completed yoga teacher training in India and learned meditation at a Himalayan monastery. I specialize in helping clients work through anxiety, depression, trauma, grief, and life transitions. Clients often describe me as empathetic, caring, encouraging, and motivational, and I'd love to bring that energy to our work together.

My approach is mindful, holistic, and culturally competent because I believe in treating the whole person, not just the symptoms. I blend traditional talk therapy with experiential tools like breathwork, muscle relaxation, guided visualization, and mindfulness practices. I draw from Cognitive Behavioral Therapy (CBT), with elements of DBT, Humanistic therapy, and Acceptance & Commitment Therapy, to tailor my methods to your needs. My goal is to create a warm, supportive space where you feel truly seen and empowered to grow.

In our first session, you can expect a relaxed, judgment free space where we'll get to know each other and explore what brought you to therapy. Together, we will start identifying your goals and what you'd like to work toward, whether that's finding relief, building confidence, or creating the life you have always wanted. You will leave with a sense of direction and the beginning of healthy coping skills to support you along the way. I am genuinely excited to connect and support you on this path.