Victoria Washington

Hi, I’m Victoria. I work with people who may look like they’re holding everything together on the outside, while feeling overwhelmed, anxious, stuck, or emotionally exhausted on the inside. You may find yourself overthinking, struggling to set boundaries, feeling disconnected in relationships, or knowing what you want to change but having difficulty figuring out how to get there.

I bring over 10 years of experience supporting individuals through emotional, behavioral, and life challenges. My goal is to create a space where you can be honest about what you're experiencing without feeling judged or pressured to have everything figured out.

Together, we’ll work to understand the patterns that may be keeping you stuck, build practical tools for managing emotions and stress, and help you feel more confident navigating relationships, decisions, and everyday life.

My approach is warm, supportive, and collaborative, but also practical. I believe therapy should be a space where you can feel heard while also gaining a better understanding of yourself and the patterns affecting your life. We’ll explore the “why” behind what you’re experiencing, while also focusing on what can help you move forward.

I use evidence-based approaches while tailoring therapy to you as an individual. I may offer a different perspective, help you recognize patterns, challenge you when appropriate, and work with you to develop tools that feel realistic for your everyday life.

Our first session is about getting to know you and understanding what brings you to therapy. You don’t need to have everything figured out or know exactly what to say. We’ll talk about what has been happening, what feels most important to you, and what you would like to be different.

I’ll ask questions to better understand your experiences, needs, and goals, and you’ll also have an opportunity to ask questions and get a feel for my style. From there, we’ll begin creating a plan for therapy together.