I work with adolescents, teenagers, and adults who have experienced or are currently experiencing anxiety, depression, behavioral issues, negative thoughts, and relationship difficulties. I help clients to develop skills to manage or eliminate symptoms related to negative thoughts, mood disorders, personality disorders and more.
I take the time to fully understand what’s going on in every situation, so our solutions reflect the whole picture, not just one piece. I am skilled at evaluating, diagnosing, and treating psychological and mental health disorders; providing direct, compassionate care to clients; and helping them recognize, acquire, and put into practice preventative measures to lessen or eliminate their symptoms and the effects they have on their everyday functioning, perspective on life, relationships (with others and themselves), and other areas.
I am committed to better understanding each client and creating precise treatment plans to set them up for long-term success. I use motivational interviewing, trauma-informed cognitive behavioral therapy, dialectical behavioral therapy, and relaxation strategies to help clients regulate and improve daily functioning. I enjoy helping clients find solution oriented strategies, become self-aware, and identify and alleviate negative thoughts and emotions.
