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Headshot of Victoria Zal, LMFT

Victoria Zal

Therapist(she/her)
10 years of experience
  • Virtual
  • Cultural & ethnic issues, Relationship issues, Trauma
  • Family therapy, Individual therapy, Couples therapy

Great to meet you!

Feeling overwhelmed, misunderstood, or stuck in patterns that no longer serve you? You're not alone—and you don’t have to navigate it on your own.

I offer a compassionate, steady space where real healing can begin. Using a blend of Eye Movement, Desensitization Reprocessing (EMDR) and Relational Life Therapy (RLT), we’ll uncover and gently process the life experiences and patterns that may be holding you back—so you can reconnect with your inner strength, clarity, and sense of self.

You deserve to feel supported, understood, and empowered in your healing. I’m here to walk alongside you every step of the way.

Appointments are available on Telehealth. For scheduling inquiries please text me directly at 310-746-7223.

My approach to therapy

My approach is straightforward, open, and grounded in both professional training and real-life experience with major life transitions, trauma, parenting, marriage, divorce, immigration, relationships, and navigating ADHD or ASD.

What you can expect from me

In our sessions, you can expect to feel heard, respected, and supported—without judgment. My goal is to help you better understand yourself, your emotions, and the patterns that may be keeping you stuck.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Empowering, Direct, Open Minded

Qualification and insurance

  • Years of experience
    10 years of experience
  • Training
    MA (Master of Arts) at Antioch University, BA-Bachelor Of Arts
  • License type
    LMFT (Licensed Marriage/Family Therapist) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Horizon Blue Cross and Blue Shield of New Jersey, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    Cultural & ethnic issues, Relationship issues, Trauma
  • More specialties
    Anxiety, ADD/ADHD, Depression, Family issues, Stress management, Anger management, Panic disorders, End of life care, Grief or loss, Maternal mental health, Men's issues, Women's issues, Identity issues, PTSD
  • Therapy methods
    Cognitive Behavioral Family Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Solution Focused Couples Therapy, Strength-Based, Positive Psychology, Trauma Focused CBT, Problem-Solving Therapy (PST), Relational, Somatic, Attachment Based Family Therapy, Psychodynamic, Psychoeducational Family Therapy, Cognitive Behavioral (CBT), Parent-Child Interaction Therapy (PCIT), Attachment Based, Behavioral Couples Therapy, Motivational Interviewing
  • Care types
    Family therapy, Individual therapy, Couples therapy
  • Ages served
    Seniors, Adults
  • Languages
    Russian, English