I have experience with BIPOC, LGBTQIA+, women, disabilities, trauma, depression, and PTSD. My goal is to help you recognize your strengths and improve your self-compassion. I believe in the importance of the therapeutic relationship and strives to create an environment of trust, empathy, and unconditional positive regard.
I look forward to helping you identify and replace self-defeating beliefs. I believe in the importance of the therapeutic relationship, rapport building, and providing support. I have a strong focus on childhood and family of origin issues, feminist issues, women’s issues, LGBTQIA+ issues, and ethnic/historical trauma issues. I work with you on helping you develop better skills in the realm of self-compassion and self-care.
I strive to make you feel truly heard and understood. You deserve to create a life you enjoy. I believe that taking care of your mental health is paramount to creating a full life. I look forward to supporting you on your journey to self-discovery and healing. I strive to be empathetic, non-judgemental, caring, and an active listener. I enjoy helping people feel empowered, capable, cared about, and motivated.
