I am a Licensed Mental Health Counselor dedicated to providing focused, genuine, and person-centered care. With over 15 years of experience, I emphasize creating meaningful therapeutic goals, developing a plan that works for you, and recognizing progress along the way. My approach is compassionate and collaborative, ensuring you feel supported as you work toward personal growth and positive change.
I primarily use Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to guide my work. More than just techniques, I believe in being fully present with my clients, creating a space that feels comforting, empathetic, and supportive. My goal is to meet you where you are and help you move forward in a way that feels right for you.
At the start of therapy, we’ll work together to create clear, meaningful goals that guide your journey. As we meet, we’ll check in on your progress, explore any new areas of focus, and adjust as needed. Over time, my hope is that you’ll be able to look back and see the growth you’ve achieved—knowing that you’ve developed new skills and approaches to support your well-being moving forward.
