Welcome! I work with individuals, adolescents, and families to navigate life’s challenges in a supportive, collaborative way. I believe therapy should honor your unique story, and I tailor treatment to help you build insight, resilience, and meaningful change with compassion and care.
My approach is trauma-informed, strengths-based, and grounded in non-judgmental support. I integrate evidence-based modalities—including ACT, CBT, DBT, mindfulness, and trauma-focused interventions—to meet your individual needs and support resilience and self-awareness.
In our initial sessions, we’ll explore what brings you to therapy, your personal history, strengths, and goals. I’ll gather background information and collaborate with you to develop a clear plan for treatment. My approach is engaged, affirming, and focused on understanding your needs from the outset.
