I support clients with a wide range of concerns including depression and anxiety. My counseling style is centered around empowering clients and helping them discover their own solutions. I seek to listen first, and always strive to gain a thorough understanding of an individual so that I acquire a keen awareness of their experiences. I believe in the utmost need for connection and a trusting therapeutic alliance for positive outcomes to be a result of counseling.
I primarily operate from a theoretical background in positive psychology. Rather than focus fully on your symptoms of distress or all that is going wrong, I will seek to discover what helps bring meaning and purpose into your life. I will help you identify your character strengths and learn how to use these in building resilience. Our behavioral health matters; when we do good, we feel good.
Many clients report feeling better after one session and even express stronger internal motivation to make positive change. When you are ready, we'll set reasonable goals, but I will always look to place our relationship and your trust as my top priority.
