Empowering, holistic, affirming, and warm. I am a skilled expert in cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, Internal Family System, trauma-informed clinical care, mindfulness, nutritional mental health counseling, bereavement, and organizational development
My approach to therapy is client-centered and evidence-based. I value the journey that psychotherapy takes a therapist and client on. Through this relationship, a deeper understanding forms of the self and how one interacts with the world around them.
Individual therapy and the insights that will provide people to discover the power of their inner strengths,
