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Headshot of Virginia Sanchez, LMFT

Virginia Sanchez

Therapist
5 years of experience
  • Virtual
  • Bipolar disorder, LGBTQIA+, Grief or loss, Trauma
  • Individual therapy, Family therapy

Great to meet you!

Welcome to Bright House Therapy, LLC. My name is Virginia Sanchez, I am a Licensed Marriage and Family Therapist with several years of experience working in LGBTQIA+, Grief & Loss, Bipolar, Trauma, ADHD, and Autism. I have worked in several different settings; supporting families involved with the Department of Children Services, assisting creating and following through with routines for adults with special needs, developed and ran LGBTQIA+ groups for parents of LGBTQIA+ youth, and provided support to Veterans through the Veteran Crisis Line.

My approach to therapy

I provide a space for clients to feel safe in sharing what has been feeling heavy and working on client's agenda. I do so by listening, exploring, and helping client develop insight. I hope to help clients learn and practice coping techniques that work for them. I use different styles and modalities that are based on the needs of the client and what works for them.

What you can expect from me

We are partners in reaching your goals. These goals will be achieved by improving coping skills, developing tools to manage emotions, and will have a better understanding of behaviors and thoughts.

About me

  • I identify as
    Caucasian, Hispanic, Woman
  • My style is
    Warm, Affirming, Open Minded

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    MC (Masters in Counseling) at University of Phoenix
  • License type
    LMFT (Licensed Marriage/Family Therapist) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Shield of California, Carelon Behavioral Health, Cigna, Providence Health Plan

Cost

Care details

  • Top specialties
    Bipolar disorder, LGBTQIA+, Grief or loss, Trauma
  • More specialties
    Anxiety, ADD/ADHD, Depression, Family issues, Stress management, Identity issues, Transgender issues
  • Therapy methods
    Narrative Therapy, Humanistic, Trauma Focused CBT, Cognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT), Gestalt, Solution Focused Brief Therapy (SFBT), Psychoeducational Family Therapy
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Adults, Adolescents
  • Languages
    English