I strongly believe in the ability to work challenging life events in honest conversation with a trained professional. My place as your therapist is to understand, guide, and educate but never to apply judgement, give advice, or approach with bias. So, I invite you to reach out for a free consultation with me to talk about how to meet your needs. If I can't help you, I will refer you to those who can.
My approach to psychotherapy and counseling is strength-based it's core, rooted in humanistic, person-centered models, and is trauma-informed. I also draw from acceptance and commitment therapy, mindfulness, compassion-focused therapy, and solution-focused therapy.
In our first session, I will get a detailed look at your history and collaborate with you on a plan for treatment. I see individuals, families, and couples.
Some of my clients are:
Young adults who are exploring their relationship with their mind, their past, their career, their relationships
Couples who want to improve communication
Individuals seeking to improve their relationship with anxiety and depression
Individuals / couples who are adjusting to significant changes in their lives
