As a Licensed Mental Health Counselor, & Holistic therapist, I specialize in helping adults navigate anxiety, mood, anger, trauma stress, PTSD, adjustment issues, life transitioning, grieving, and relationship challenges. In our sessions, you can expect a nonjudgmental and safe space where you’ll feel truly heard and supported.
I utilize evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR), holistic approaches to address anxiety, stress, life challenges and trauma effectively.
I am passionate about this work because I believe in empowering individuals to heal, grow, and reclaim their story and sense of well-being. Together, we’ll work toward building the life you deserve.
