I teach you powerful skills and techniques to move yourself forward. I have 40+ years in behavioral health and love what I do. I train pretty much every week to keep my skills current and to challenge myself to work more effectively with the people I see. If you invest the time in what we work on, you will see progress much faster than you might expect.
I utilize T.E.A.M. therapy as developed by one of the 4 founders of cognitive behavioral therapy (CBT) Google "Feeling Great" by Dr David Burns professor emeritus at Stanford University. I listen, hear and understand what you are thinking and how that is affecting how you feel and teach you how to change how you look at and understand thoughts and feelings. You will learn different ways to understand your thoughts and how negative thoughts are usually not true even though you believe they are.
You will get homework after our first session to reinforce what we discuss during our meeting. Most people start feeling better after the first couple of sessions. It doesn't take nearly as long as most people think.
