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Headshot of Vivian Dregely, LMFT

Vivian Dregely

Therapist
6 years of experience
  • Virtual
  • Anxiety, Family issues, Relationship issues
  • Couples therapy, Individual therapy

Great to meet you!

If you wish to schedule a phone consultation, please reach out to me directly by email: [email protected]

I am a Washington-Licensed Marriage and Family Therapist. I enjoy partnering with individuals and couples to uncover the root causes of their unhappiness and malfunction in order to heal old wounds, create new meaning, and ultimately, feel better.

My approach to therapy

Good therapy starts with authenticity, compassion, and vulnerability. On my end, this means digging deeper by challenging you to grow out of your comfort zone and drawing awareness to alternative perspectives about yourself and your relationships. Clinically speaking, I utilize a mixture of psychodynamic, systemic, schema, and internal family system-focused therapy.

What you can expect from me

Clients can expect open ended questions about their background, what they’re hoping to work through in therapy, and collaborative problem solving to discern treatment goals

About me

  • I identify as
    Caucasian, Other Racial or Ethnic Background, Woman
  • My style is
    Warm, Participatory, Challenging

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    MS (Master of Science) at California State University, Northridge, BA (Bachelor of Arts) at The University of Michigan
  • License type
    LMFT (Licensed Marriage/Family Therapist) (Washington)
  • Licensed in
  • Insurance accepted
    Aetna, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Family issues, Relationship issues
  • More specialties
    ADD/ADHD, OCD, Stress management, Cultural & ethnic issues, Men's issues, Women's issues, Identity issues, PTSD
  • Therapy methods
    Gottman Method / Gottman Couples, Attachment Based, Emotion Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Psychoanalytic, Internal Family Systems Therapy (IFS), Exposure Response Prevention, Schema, Psychodynamic
  • Care types
    Couples therapy, Individual therapy
  • Ages served
    Adults
  • Languages
    English