I want you to know that you’ll be met with respect, compassion, and understanding. With over 30 years of total experience and 19 years as a Licensed Professional Counselor, I’ve worked with individuals facing Substance use / addiction, Anxiety, Depression, and stress. I believe in creating a safe, supportive space where you can be open and honest. We’ll work together at a pace that feels right for you, focusing on growth, healing, and practical tools for moving forward.
My approach to therapy is warm, collaborative, and client-centered. I provide a safe, nonjudgmental space where clients feel heard and supported as they work through life’s challenges.
With 35 years of experience, I specialize in stress, anxiety, depression, addictions, anger management, and coping with life changes. I also work with issues such as codependency, divorce and separation, family-of-origin concerns, guilt and shame, self-worth, first responder stress, and young adult transitions.
I use an individualized approach that draws from Client-Centered Therapy, CBT, Mindfulness, Motivational Interviewing, and Solution-Focused Therapy to help clients build insight, develop coping skills, and create meaningful change.
The first session is a chance for us to get to know each other and begin building a comfortable, supportive connection. We’ll talk about what has been going on in your life, what challenges you’re facing, and what you would like help with. We’ll also begin discussing goals for therapy and the best path forward for your healing and growth.
