Life can feel heavy when we carry the weight of past experiences or patterns that no longer serve us. As a Licensed Clinical Social Worker (LCSW), I work with adults and couples to explore generational trauma, family dynamics, and relationship challenges. Together, we can unpack what’s getting in the way of connection, healing, and growth.
My approach is grounded in Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, mindfulness, and solution-focused strategies. I believe therapy works best when it feels collaborative and genuine. I strive to create a space where you can show up exactly as you are—without judgment—and begin to make sense of your experiences at your own pace.
I support those navigating anxiety, depression, trauma, and stress management challenges, including panic disorders, obsessive compulsive disorder (OCD), post traumatic stress disorder (PTSD), and sleep disorders. I work with individuals experiencing grief and bereavement, end of life issues, infertility, chronic conditions such as diabetes, and other health-related disabilities that impact emotional well-being. My practice also supports clients living with bipolar disorder (also known as manic depressive illness), attention deficit disorder (ADD/ADHD), eating disorders, alcohol and substance abuse concerns, anger management and impulse control difficulties, and complex family or relationship issues.
I provide affirming care around identity development, cultural and ethnic issues, women’s issues, men’s issues, maternal mental health including prepartum and postpartum transitions, and LGBTQ+ concerns, including support for gay, lesbian, bisexual, and transgender individuals. Whether you are navigating major life transitions, managing chronic stress, or working through long-standing patterns, therapy can be a space to build insight, strengthen coping skills, and move toward greater stability and self-understanding.
Whether you’re navigating anxiety, depression, or cycles of family or relational stress, therapy can be a place to pause, reflect, and find new ways forward. We all decide to look into therapy for different reasons. During each session, you can expect a safe, supportive environment where honesty, compassion, and “keeping it real” guide the work we do together.
