My approach is integrative, evidence-based, and genuinely individualized. I draw on a wide range of therapeutic modalities, selecting and combining approaches based on each person's specific presentation, goals, and readiness for change.
For clients struggling with depression, I often incorporate Behavioral Activation (BA) — a targeted approach that reconnects people with meaningful activities and helps break the withdrawal cycles that deepen low mood. Paired with Cognitive Behavioral Therapy (CBT), this creates a powerful foundation for mood recovery.
For clients dealing with anxiety, OCD, trauma, or the psychological weight of difficult thoughts and emotions, I draw on Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Cognitive Therapy (MBCT) — approaches that emphasize not fighting unwanted inner experiences, but learning to relate to them differently, so they lose their grip.
I use Motivational Interviewing for clients navigating ambivalence — whether around substance use, treatment engagement, or life changes — helping them connect with their own values and motivations for change.
Behavior Modification Therapy helps clients build new behavioral patterns in a structured, systematic way, while Positive Psychology brings attention to strengths, meaning, and what's working — not just what isn't.
For clients living with psychotic disorders, I integrate all of these approaches alongside careful medication management, maintaining a close eye on stability, function, and quality of life.