If chronic pain, health issues, or other life stressors have changed your life and you are tired of not feeling like yourself, I am here to help.
My counseling background includes helping others with medical conditions, health & wellness, and chronic pain.
With my own history of chronic health issues and chronic pain, I personally understand how these affect our everyday, mood, sleep, relationships, and overall quality of life.
Some of my strengths are in Cognitive Behavioral Therapy (CBT), Pain Reprocessing Therapy (PRT), and Mindfulness-Based interventions, tailoring my approach to best fit each client’s unique needs.
My passion is partnering with clients in recognizing their strengths and developing skills to live an improved quality of life, especially with those who are dealing with chronic health conditions and/or chronic pain.
I believe the counseling relationship is most important. Clients embrace the process if they feel safe to talk about hard topics and share thoughts and feelings they do not want other to know. Feeling safe to share and not feeling judged allows therapy to work. Starting this counseling foundation is my priority in the first session.
