You don't have to fit a certain mold to feel at home in therapy. I'm a secular, non-religious therapist who works primarily with adults and older adolescents who are choosing to be in therapy and ready to make a change. I work with anxiety, depression, emotional regulation, identity, relationships, and life's challenges, with a particular appreciation for clients who consider themselves a little nerdier or outside the mainstream.
My approach is curious, creative, and grounded in psychological science. We'll work together to understand what's getting in your way, recognize patterns that aren't serving you, and build practical tools for moving forward. I draw from ACT, CBT, and Narrative Therapy while adapting our work to your personality, values, and cognitive style.
Therapy with me is collaborative, conversational, and judgment-free. You don't have to leave your interests or personality at the door. Depending on your goals, our work may even incorporate Dungeons & Dragons, gameplay, or collaborative storytelling as a way to explore communication, boundaries, emotional regulation, and relationships in a creative, low-pressure environment.
