Wataru Okada

Greetings! My name is Wataru Okada (he/him), and I am a licensed psychotherapist practicing in the State of New York. For over 10 years, I served diverse clients in both psychiatric clinics and private practice, and continue to educate myself and others about the benefits of mindfulness-based treatment. I’m a native of Japan, and prior to the extensive clinical training (LCSW), I studied biochemistry (BS) and fine arts (MFA). Please refer to my website (www.okadalink.com) for more information.

My holistic, person-centered approach to psychotherapy often draws upon multicultural, cross-disciplinary education and training in science, arts, Yoga and Zen practice. In addition to the mindfulness-based neuropsychotherapy, I employ other forms of cognitive behavioral therapy, including MBCT, MBSR, ACT, Naikan, and Morita Therapy. The aim of treatment is to enhance resilience and psychological flexibility grounded in self-compassion and to help you acquire mental skills essential in managing anxiety effectively and overcoming depression.

After listening to your challenges, needs, and goals, I may invite you to examine the alignment between your lifestyle and personal vision of well-being. Through psychoeducation, I will guide you through the mindfulness journey to uncover harmful mental & behavioral habits that are causing unnecessary stress/anxiety and undermining your innate resilience. While I fully support your journey of self-discovery at every stage, I expect you to lead the way because nobody else can do it for you!