
I specialize in anxiety, depression, chronic overwhelm, low self-esteem, relationship difficulties, and ADHD-related challenges. You may've learn to survive by staying guarded, over-responsible, and attuned to everyone else but yourself. Life may look functional, yet feel emotionally numb, disappointing, or disconnected. Many want closeness but fear losing control or falling apart if they slow down. Therapy becomes a place to interrupt survival mode, restore emotional regulation, rebuild connection, and move toward a life that feels grounded, meaningful, and genuinely satisfying.
Trauma heals through relationship—through being met, not managed. My work blends AEDP, EMDR, brainspotting, CBT, and DBT in an experiential and holistic process. As a 1.5-gen Chinese American therapist, I offer a bilingual, neurodivergence-affirming space that honors both precision and emotion—transforming pain into movement, and drift into momentum.
Healing lives in experience, not escape. To stay with what aches is an act of quiet courage—and courage needs room to breathe. In the safety of our work, pain begins to move, movement gathers rhythm, and momentum becomes life again. Together, we’ll shape a life that asks for no break, only presence.