I help clients move from surviving to thriving by creating a space where you feel heard, understood and empowered. I am a licensed professional counselor specializing in complex trauma and major life transitions. I work with individuals experiencing anxiety, depression, grief and adjustment challenges.
My approach is collaborative and client-centered. Sessions are tailored to your unique needs and goals. I use EMDR and other proven evidence-based approaches to support you in processing your experiences, easing distress and creating lasting, meaningful changes in your life. Together we'll work through patterns that may be holding you back. We will focus on strengthening your resilience and reconnecting you with your sense of purpose.
Our first session will focus on getting to know you, your story and what brings you to therapy. We will discuss your goals and begin identifying areas you'd like to work on at a pace that feels comfortable to you. You can expect a supportive, nonjudgemental environment where you feel safe to share. I offer telehealth and in-person walk-and-talk sessions to fit your preference.
