Beginning the process of exploring your thoughts and feelings can be challenging, and I commend you for taking this important first step. I specialize in working with families navigating highly conflictual life transitions, and my focus is to explore your unique needs and goals. I welcome you to reach out when you feel ready, and I strive to promote a safe and supportive environment where you can be yourself and feel comfortable.
I utilize an eclectic therapeutic approach, combining aspects of humanistic, cognitive-behavioral, and solution-focused therapies, as well as others, depending upon your individual needs. Your goals and progress will be the primary focus and we will work together to enable you to progress forward with confidence.
I believe that therapy is a journey, and together we will identify and set goals that are important to you. We will work together to identify your personal objectives and promote insight into achieving your goals. As your goals may evolve throughout this process, we can adapt our plan to ensure you are actively working towards achieving your desired goals. I am here as an active listener to assist you by providing you with the support and tools you need to gain confidence in moving forward, even when those experiences may at times feel challenging.
