I practice holistic counseling, addressing concerns of mind, body, and spirit to bring about positive change and create balance in life. I use an integrative approach, pulling from a strong background in traditional western medicine, as well as training in expressive therapies, holistic health coaching and mindfulness-based techniques.
I provide a personalized and individualized approach, centered on my clients' needs and desires, in a safe, non-judgmental and supportive environment. My clients find me to be compassionate, easy to relate to, highly insightful, and I bring warmth and humor to ease the way.
Sometimes we just need an objective third party to help us stop, breathe, and observe ourselves. When we can look at old patterns without judgment, we are empowered to choose a new path toward personal fulfillment. Having someone to hold us accountable can be a gift!
