Welcome! Thank you for taking the first step in pursuing counseling. Finding the right person to help you through challenges is very important. Sometimes during life's journey, you may need some compassionate, professional, confidential support to make the transition through difficult times more productive. I believe that talking with trained professionals helps alleviate emotional distress by learning better ways of coping, resolving past issues, and improving communication.
My goal is to provide a safe space for you to discuss your concerns to change your life for the better. I consider myself an Existential Therapist who also uses Cognitive Behavioral Therapy, Solution-Focused Therapy, and Mindfulness tools to help you learn skills to reduce unhelpful thoughts and behaviors while feeling more fulfilled in your life.
I believe that therapy is a collaborative experience where I work with you to develop clear goals and identify new and healthy coping skills. Taking the time and giving attention to working on yourself is worthy of validation. I am here to offer therapeutic support and guidance by helping you navigate your challenges.
