Wendy McGourty

What I want clients to know is that therapy with me is a supportive partnership—I meet you where you are and walk alongside you as you work toward healing and growth. With over 20 years of experience, I draw from trauma-informed, evidence-based approaches like CBT, DBT, and mindfulness, but I also believe the most important part of therapy is feeling truly understood. My style is compassionate, non-judgmental, and collaborative. I’ll provide practical tools, gentle guidance, and encouragement while honoring your unique story.

Taking care of your well-being doesn’t have to feel overwhelming—you don’t have to do it alone. I offer a compassionate, judgment-free space where you’ll feel heard, supported, and understood. Together, we’ll explore what’s been weighing on you, find practical tools that fit your life, and build the resilience you need to move forward. My goal is to help you feel more grounded, hopeful, and confident in your journey ahead.

In our first session, we’ll take things at your pace. I’ll invite you to share what brought you here and what you hope to get out of therapy, but there’s no pressure to have it all figured out. We’ll spend time talking about your goals, what feels most important to you right now, and how I can best support you. Think of this first session as the beginning of a partnership—where you can feel comfortable, heard, and start exploring what healing and growth might look like for you.