Wendy Mita

Welcome! If insight alone could cure anxiety or depression, you would already be healed. Analyzing the problem hasn't stopped the loops of "what if" thinking or the exhaustion of holding it all together. I offer specialized, individualized, and deeply effective telehealth treatment for anxiety, depression, and related life challenges. In our relaxed, warm, and casual sessions, you will learn practical "anxiety hacks" for immediate relief while we work together on long-term behavioral change. Backed by over two decades of clinical experience, my goal is for you to leave every session feeling heard, supported, and genuinely closer to reaching your goals.

Your comfort and progress are my highest priorities. I believe therapy should be an active, collaborative partnership rather than just a place to talk. I utilize research-based, results-driven practices—primarily combining Evidence-Based Cognitive Behavioral Therapy (CBT), Mindfulness, and Positive Psychology, This approach is highly effective for untangling deep-seated habits and anxiety patterns, tailored directly to your unique identity, needs, and lifestyle. (ERT may be used in the case of moderate to severe OCD)

Before our first full session, I offer a free 15-minute phone consultation. This is a relaxed, zero-pressure conversation where I will learn a bit about what brings you to therapy, and I will share how we can work together to meet your goals. You will have the opportunity to ask me any questions you would like. From there, our official first session will focus on a comprehensive assessment to build an actionable, customized roadmap to help you take your space back.