Wendy Orellana

Hello , my practice includes an eclectic approach to counseling . My goal is to help you utilize your body mind connection to reset the nervous system.

I am trained in talk therapy Trauma Focused Cognitive Behavioral Therapy . I commonly weave in mindfulness based techniques to help restore a sense of inner peace .

I am also a trauma informed Yoga teacher teach mindfulness based breathework , meditation , and mindful movement .

I have a warm approach all trauma informed which means your consent to any way we go is part of the process. Having a choice in which way you want to go is a big part of the healing process.

In our first session you can expect to have questions , getting to know one another and what brings you to counseling . I am here to listen and understand what is going on presently in your life.