Wendy Pabian

You don’t have to carry this alone, and no matter what you are experiencing right now, your struggles are completely valid and welcome. I am a positive, non judgmental, and caring therapist, here to support you and provide you with tools to help you improve the way you feel and experience life. I am a Licensed Clinical Social Worker who has been helping adults with anxiety and depression, diabetes and other chronic conditions, end of life care, life changes, grief, & anger management through a holistic, patient centered approach and a combination of Psychotherapy, Cognitive Behavioral Therapy, and Gestalt Therapy.

I view therapy as a collaborative partnership. You are the ultimate expert on your own life; my role is to provide the objective, compassionate guidance and evidence-based tools you need to heal. We will always go at a pace that feels entirely safe and manageable for you. In our sessions, there is no judgment, no shame, and no expectation to have it all figured out. I assist clients by providing supportive listening, counseling, techniques to improve awareness of negative and destructive thoughts while replacing them with positive constructive thoughts, and by enhancing awareness in the moment working through and beyond past traumas. We will work together to meet whatever your mental wellness goals are and you will be provided with tools to practice feeling better now and in the future.

During the first session we will get to know what brings you to counseling, and what you wish to get out of the therapy experience, then map out how we can achieve that and and begin to take steps achieving that in a way that will work best for you.