Hi and welcome! I help individuals and families navigate life's most challenging transitions. Life is filled with unexpected twists and turns, and sometimes these changes leave us feeling lost, confused, and overwhelmed. Whether you are grappling with the profound grief of estrangement from an adult child, navigating the rocky terrain of life after divorce, or battling with feelings of anxiety and depression, you dont have face these challenges alone.
With over 25 yrs of professional experience, I've walked the path of healing and growth alongside countless individuals who, like you, have found themselves at a crossroad. My approach is grounded in empathy, understanding and practical strategies that empower you to take control of your life again. Together we'll explore whats next for you-whether its rediscovering joy after the loss of family estrangement, re-defining your identity post-divorce and re-inventing yourself through the life-span.
I use a variety of therapeutic approaches, including cognitive-behavioral therapy ( CBT), mindfulness, and family systems therapy, to address different aspects of a client's situation. Life transitions, though daunting, can also be a time of profound growth and self discovery. I'am here to help you transform your pain into strength, to rebuild your life on your terms, and embrace the possibilities that lie ahed.
