I’m a Licensed Clinical Social Worker who believes that therapy should feel like a safe, supportive space where you can be heard without judgment and be your authentic self. I work with individuals who may be navigating the emotional challenges that can come with illness, injury, disability, life transitions, or other difficult circumstances.
My approach is warm, compassionate, and direct. I recognize that reaching out for support can be difficult, and I strive to meet each person where they are while helping them identify practical ways to move forward. Together, we can explore what you’re experiencing, better understand the thoughts and emotions that may be getting in the way, and build on the strengths and resources you already have.
I draw from several evidence-based approaches, including Cognitive Behavioral Therapy (CBT), motivational interviewing, mindfulness, and solution-focused therapy. I tailor our work to your individual needs and goals rather than taking a one-size-fits-all approach.
Whether you’re feeling overwhelmed, adjusting to a significant life change, supporting a loved one, or simply feeling stuck, you don’t have to navigate it alone. My goal is to help you feel understood, empowered, and better equipped to manage life’s challenges.
