The first step towards mental wellness is finding hope that we can recover. I meet you as one human being to another; not as your diagnosis. As a licensed mental health counselor. my approach to treatment is holistic, strength-based, trauma-informed, culturally sensitive and person-centered. As a trained spiritual counselor, I integrate your spirituality and practices to support growth and healing.
Modalities include a variety of evidence-based practices including cognitive-behavioral therapy (CBT), dialectal behavioral therapy (DBT), motivational interviewing (MI), Solution-Focused Brief Therapy (SFBT) and Expressive Arts Therapy, I have full diagnostic privilege (DP) in the State of NY.
My goal is to help you help yourself towards optimal social and occupational functioning as well as strengthening your ability to thrive despite personal setbacks and challenges.
