Wendy Watts

Hello, I'm Wendy. Welcome to Roots To Wings Psychotherapy. I believe therapy is not just a place to unpack pain, but also a sacred ground for growth, resilience, and reconnection. My practice is built around supporting people who feel lost or burdened - and helping them move toward healing that’s whole and sustainable.

With training in EMDR, Internal Family Systems (IFS), and mindfulness-based approaches, I tailor therapy to meet each person where they are. Whether you’re unraveling trauma, navigating a life transition, or simply yearning to feel like yourself again, I’m here to walk with you.

I named this practice Roots to Wings because I believe healing happens when we feel deeply grounded in who we are - and then learn how to soar. My goal is to help you cultivate both.

My approach to therapy is collaborative, relational, and grounded in mutual respect. I believe healing happens not just in what is said, but in the space we create together - a space that honors your pace, your voice, and your lived experience.

We’ll work together as a team - you bring the insight, questions, and wisdom of your life, I bring tools, perspective, and support to help you explore and grow.

I hold a nonjudgmental stance and bring curiosity to whatever shows up in our time together. Whether you’re navigating something painful or just feeling unsure, all parts of you are welcome.

Starting therapy can feel like stepping into the unknown. My aim is to make it as comfortable, clear, and as grounding as possible.

Our first session is all about getting to know you. We’ll talk about what brings you in, explore any goals or hopes you may have, and cover some background information. You’re welcome to share as much or as little as feels right - this time is yours.