I help clients who have been carrying the invisible wounds of trauma begin to feel safe in their bodies. My work centers on using EMDR and somatic (body based) therapy to help you process the past and finally be able to be free from it.
I love to help clients with anxiety learn ways to challenge their anxious thoughts using CBT and learn ways to calm their bodies through somatic approaches like progressive muscle relaxation and tapping.
I also have lots of experience helping clients overcome addiction and start to walk a path of recovery and healing.
My approach is evidence based therapies like CBT, DBT, EMDR, and EFT. I earned my masters from Liberty and can also give those who are interested the option to include their Christian faith into therapy.