Welcome, and I'm glad you found me. I approach therapy with the belief that we are not broken, and don't need to be "fixed." Instead, we are humans dealing with all that comes with being human ...anxiety, grief, depression, trauma, relationships, pain and finding meaning and purpose in our lives.
I work to create a place that feels safe and nonjudgemental. I want you to be able to say the things that you try so hard to hold inside. It takes away some of their power.
You are the expert on you, and I will offer insight from my training, education and experience in DBT, CBT and Grief counseling.
My goal is to understand you to the best of my ability and collaborate with you to find hope, meaning and purpose again.
It is not always easy to find the right "fit" with a therapist. The first session will give you an idea of how you feel with me and how I approach therapy. There is no pressure for you to continue with me if that fit isn't there.
