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Headshot of Whitney Catoe, LMHC

Whitney Catoe

Therapist
6 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Trauma, PTSD
  • Individual therapy, Couples therapy

Great to meet you!

My name is Whitney and I graduated with my Master's Degree in Clinical Psychology from UCF. I work with mood disorders, addiction and trauma in all forms to help you come back into safety and connection.

My approach to therapy

I am a person-centered counselor who enjoys using a variety of approaches to best suit you and your needs! I help you build a sense of empowerment to your healing journey. I focus on treating each person as a whole and utilize both bottom up and top down approaches so we get the mind and body involved. I also utilize a polyvagal (nervous system) informed EMDR (eye movement desensitization and reprocessing) approach to help with things such as trauma, anxiety, depression and disordered eating.

What you can expect from me

I tend to be a very warm and encouraging counselor. I like to provide direction when necessary and with permission, will bring in a sense of challenge to those interested in growing more.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Empowering, Holistic, Warm

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    BA (Bachelor of Arts) at Florida State University, MA (Master of Arts) at University of Central Florida
  • License type
    LMHC (Licensed Mental Health Counselor) (Florida)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Florida Blue, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Trauma, PTSD
  • More specialties
    Substance use / addiction, ADD/ADHD, Panic disorders, Maternal mental health, Relationship issues
  • Therapy methods
    Psychodynamic, Internal Family Systems Therapy (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Trauma Focused CBT, Cognitive Behavioral (CBT), Strength-Based, Cognitive Processing (CPT), Attachment Based, Gottman Method / Gottman Couples, Jungian, Interpersonal Psychotherapy (IPT)
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Adults
  • Languages
    English