I'm a GenX therapist and Licensed Professional Counselor who helps women through anxiety, depression, and stress, especially during pregnancy, postpartum, and midlife. Many of my clients look like they have it all together but feel exhausted and overwhelmed inside. You don't have to keep carrying it alone.
Therapy with me is a mix of real talk, warmth, humor, and practical tools. I draw on CBT, ACT, and strength-based approaches, tailored to your life and values rather than a one-size-fits-all formula. We'll work as a team to find what actually helps.
Our first session is a real, human conversation. We'll talk about what brought you in, what's felt hardest lately, and what you'd like to feel different. You'll get to know me too, so you can decide if we're a good fit. No pressure and no need to have it all figured out.
