Whitney Graves

I help marginalized individuals break free from the effects of childhood trauma and chronic anxiety. If you’ve tried talk therapy and still feel stuck, you’re not alone. Many of my clients struggle with anxiety, unresolved trauma, and relationship challenges that continue to show up in their daily lives. Using Accelerated Resolution Therapy (ART), I help clients reprocess how their brain responds to past negative experiences, so they can experience real, lasting relief without having to relive every detail. With a background in education and experience working with mothers and Veterans, I understand the unique stressors that come with caregiving, service, and high-responsibility roles. You don’t have to keep managing this on your own. Healing is possible—and you are worthy of it!

My style is laid-back and approachable, whether we're working through trauma, stress, or life transitions, my goal is to walk alongside you with compassion and flexibility as you navigate your healing journey and challenge outdated perspectives.

My ultimate goal in counseling is to support you in working through the experiences that have negatively impacted your life, while helping you gain a deeper awareness of yourself. I’m here to walk with you, not fix you, because you already have what it takes to create change.