I support adolescents and adults navigating anxiety, depression, life changes, trauma, stress management, and anger management. I bring a compassionate, welcoming presence to therapy and use evidence-based practices to help clients feel understood, supported, and empowered as they work through challenges.
I believe clients are the experts in their own lives, and I value the insight they bring to therapy. My approach is grounded in meeting you where you are while creating a safe space to explore past or current challenges. Together, we can identify your strengths, clarify your goals, and build on the skills and resilience you already have to manage emotions, overcome obstacles, and create meaningful change.
During our first session, we will focus on building rapport and beginning a trusting therapeutic relationship. I will invite you to share what brings you to therapy, discuss the concerns you would like to address, and identify goals for treatment at a pace that feels comfortable. This initial conversation is an opportunity for you to ask questions, learn how I work, and begin creating a collaborative path forward together.
